Lebanese Food Recipes - Page 11
Salads
Mint and Parsley Salad
TABBOULEH
This is an Authentic Lebanese Recipe
1 cup fine burghul (crushed wheat)
1/2 cup finely chopped mint
1 1/2 cups finely chopped parsley
1 cup finely chopped onions
3/4 cup chopped tomatoes
3/4 cup olive oil
1 cup lemon juice
Salt and pepper
Tabbouleh ranks along with kibbeh and hummus hi taheeni as the
most popular Lebanese dishes. Tabbouleh parties are popular on
summer afternoons.
Soften burghul by soaking one hour in water, then drain well
and press out the excess water. Mix burghul, onions, salt and pepper
together, crushing onion juice into burghul with fingers. Add parsley,
mint,
oil,
lemon juice, tomato and salt and pepper. Mix thoroughly, adding
more lemon juice if neces¬sary to give a tart flavor. Adjust salt to taste. Serve
on lettuce leaves in individual dishes, or use tender lettuce heart leaves,
cabbage leaves and vine leaves as scoops to eat the tabbouleh. In Lebanon
tabbouleh is generally served on a large platter and decorated with chopped
tomatoes. The vegetable leaves are served on a separate dish in an attractive
way.
If you use these recipes, please
link to this website and help us share the Lebanese heritage
with the world. Thank
you
Bread Crumb Salad
FATTOUSH
Lebanese Recipe
1 cup toasted thin bread, broken in small pieces
3 medium sized
cucumbers, peeled and diced, or 1 romaine lettuce heart
, shredded
1 large tomato, or more if
desired
1 large white onion, or 8 scallions
1/2 cup parsley, chopped
1/2 cup mint leaves, chopped
1/2 cup
baqli leaves (an Arabic herb)
2 cloves garlic
1/2 cup lemon juice, or 1/2 cup sammak water (sumac, see below)
1/2 cup olive
oil
1 large green pepper
Salt to taste
A local seasoning called sammak (sumac)
gives this salad a different and slightly astringent taste.
The original recipe
uses leftover
dried Arabic bread but crumbled melba toast may be substituted
(not recommended).
Put toasted pieces of bread in large salad
bowl. Sprinkle with sammak water or lemon juice. (Sammak water
is prepared by crushing
a tablespoon of sumac seeds and steeping them to half cup water
for 15 minutes.
Work seeds
between fingers to extract essence. Wear rubber gloves as juice
stains the fingers.) Add chopped cucumbers or lettuce, green
pepper, tomato, parsley, mint, baqli. Sprinkle chopped
onions with salt and add.
Mix well
and add olive oil slowly. Taste. Adjust salt. Garlic pounded
to a paste with salt and lemon juice may be added. Sprinkle
with a teaspoon of pounded
sammak if available.
If you use these recipes, please
link to this website and help us share the Lebanese heritage
with the world. Thank
you
Cabbage Salad
SALATIT EL MALFOUF
Lebanese Recipe
Select tender leaves from the heart of the cabbage. Wash well
and discard tough stems. Pile up three leaves at a time and cut them
into one-inch strips. Then chop finely. Put chopped cabbage in a salad
bowl and sprinkle lightly with salt. Let stand for half an hour. Work
the cabbage between the fingers gently so that the salt will penetrate
the leaves. Dress to taste with lemon juice, salt, olive oil and crushed
garlic.
If you use these recipes, please
link to this website and help us share the Lebanese heritage with
the world. Thank you
Truffles Salad
SALATIT EL KAMA
3 cups kama cut in round pieces
1/2 cup minced
scallions
1/4 cup chopped parsley
1 tsp. salt
Lemon juice
Wash kama thoroughly. Cover with water in pressure cooker
and cook under pressure 15 minutes. Drain well. Toss
with olive oil, lemon juice and salt in salad bowl.
Sprinkle with parsley.
If you use these recipes, please
link to this website and help us share the Lebanese heritage with
the world. Thank you
Cucumber with Laban
SALATIT KHYAAR BI LABAN
This is an Authentic Lebanese Recipe
2 1/2 cups laban (yoghurt)
I cup peeled chopped cucumbers
1/2 tsp. salt
3 cloves garlic
1 tsp. dried mint Mint gives this summer salad a particularly refreshing
taste. Good with kibbeh but not with fish, on account
of the laban.
Break the laban curd with a spoon and stir until smooth.
Combine with cucumbers. Work garlic to a paste with
salt and mix it with a spoonful of laban before adding to
the cucumber
mixture.
Add mint.
Finely shredded lettuce may be substituted for cucumber
when out of season.
If you use these recipes, please
link to this website and help us share the Lebanese heritage with
the world. Thank you
String Bean Salad
SALATIT EL LOUBIEH
Wash tender fresh green string beans. Remove stem ends
and strings if necessary. Cut lengthwise or in several pieces
crosswise. Cook in pressure cooker for 12 minutes underpressure.
When beans are cool, place them in a salad bowl and dress to taste
with lemon juice, olive oil, crushed garlic and salt.
If you use these recipes, please
link to this website and help us share the Lebanese heritage with
the world. Thank you
Squash Salad
SALATIT KOUSA
This is an Authentic Lebanese Recipe
Select small green marrow or zucchini type squash.
Cook under pressure for 12 minutes. Slice into
one-half inch slices. Mix gently with a dressing of lemon
juice, olive oil,
crushed garlic and finely chopped parsley. Serve
tepid.
Squash may be sliced before cooking and the time
under pressure reduced to eight minutes; however,
the vegetable is apt to lose its shape and become
less attractive when sliced
before cooking.
If you use these recipes, please
link to this website and help us share the Lebanese heritage with
the world. Thank you
Chick Pea Salad
SALATIT HUMMUS MASLOUQ
This is an Authentic Lebanese Recipe
Soak chick peas overnight in water to which one
teaspoon soda has been added. Drain. Cover with fresh
water and cook
under pressure for 15 minutes. If using an open
pan, several hours of cooking will be required to soften
the peas. They
must mash easily between the fingers. Toss well
with a dressing of olive oil, lemon juice, crushed garlic
and salt to taste.
Sprinkle with chopped parsley.
Dried broad beans or lentils may be treated in
the same manner.
If you use these recipes, please
link to this website and help us share the Lebanese heritage with
the world. Thank you
Potato Salad
SALATIT EL BATAATA
This is an Authentic Lebanese Recipe
Boil potatoes in their jackets. Peel while warm
and slice or dice. Prepare a salad dressing of
equal parts of
lemon juice and olive oil and garlic, salt to taste.
Toss potatoes lightly in this dressing, adding
several tablespoons
of chopped parsley and green scallions. A few drops
of water may be added if the salad seems dry.
If you use these recipes, please
link to this website and help us share the Lebanese heritage with
the world. Thank you
Chard Stems in Sesame Oil
DLOU' ES SILQ BI TAHEENI
This is an Authentic Lebanese Recipe
Stave the Swiss chard stems when preparing the
leaves for mahshie to make this salad. Cut the stems into
one-inch
lengths and boil until tender. Cool. Serve on salad
plates with a taheeni-lemon juice dressing made according
to the
recipe for taratour hi taheeni.
If you use these recipes, please
link to this website and help us share the Lebanese heritage with
the world. Thank you
More Authentic Lebanese Recipes - several pages. Click here for
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Thank
you to everyone who contributed recipes and photos in the past
years to help us share Lebanon's
beauty with the world and to help
perpetuate the Lebanese culture
across the globe.
Thank you especially to Aunt Maheeba's friend (sorry I
forgot her name) who was originally from Saghbine (Lebanon) but who
lived in Brooklyn and gave me many of these authentic recipes
that she had saved from the old
country. She shared them with
all the young Lebanese wives
who grew up here in the United
States and did not have access
to authnetic Lebanese recipes
or training in Lebanese cooking
"the right way". May she rest in peace.
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