Authentic Lebanese Recipes - Page 6
Cereal Dishes
Cracked Wheat with Meat
BURGHUL BI DFEEN
Authentic Lebanese Recipe
Make this nourishing stew by the regular top of the stove method,
or use the pressure cooker and shorten cooking time considerably.
1/2 cup hummus (chick peas)
12 small
white onions
2 cups burghul (cracked wheat)
2 cups stew meat, cut into cubes
1 cup samneh (or other shortening)
1 1/2 tsp. salt
1/2 tsp. cinnamon
2 1/2 cups water
Several bones
Soak hummus overnight in enough water to cover. Peel onions
and leave whole. Fry meat and bones in half the samneh
untfl brown. Remove meat and fry onions in samefat until yellow.
Cook the
soaked
hummus in enough fresh water to cover in pressure cooker
for 15 minutes. Remove. Place meat, bones, salt and water
in pressure cooker and cook
under pressure for 30 minutes. Reduce pressure. Add onions
and cook five minutes longer under pressure. Remove meat
and some of the onions
from the stew to use as garnish at serving time. To the
remainder add the hummus and burghul. Stew gently, uncovered, until
hummus and
burghul
are tender. Add more water if necessary to keep from burning.
Consistency should be like thick porridge. Season to taste.
Spoon onto serving platter.
Melt remaining half of samneh and pour over the stew. Garnish
with reserved meat and onions. Sprinkle with cinnamon.
Serve laban sauce.
Cook this dish in an open pan as follows:
Brown meat and bones in half the fat. Remove and cook onions
in same fat until yellow. Add
water, meat, and hummus and simmer until meat and hummus are tender.
Remove some of meat and onions. Add burghul. Proceed as above.
Or, meat may be brought to a boil in a open kettle. Skim off foam.
Add fried onion and hummus. Remove onions when they become tender.
Add burghul last. Serve with melted samneh mixed well into the
finished stew.
If you use these recipes, please
link to this website and help us share the Lebanese heritage
with the world. Thank
you
Cracked Wheat with Tomatoes
BURGHUL BI BANADOURA
Authentic Lebanese Recipe
2 cups burghul (cracked wheat)
1 1/2 cups ground or minced meat
2 cups peeled ripe tomatoes
1 cup minced onions
1 cup samneh (or other shortening)
1/4 cup pine nuts
1 1/2 tsp.
salt
1/2 tsp. pepper
1/4 tsp. cinnamon
Wash burghul well and drain. Brown onions, meat and pine
nuts in samneh or other shortening. Add chopped tomatoes and seasonings.
Cook until tender. Add water as necessary to keep from burning.
Remove a cup of this sauce. Add burghul to remainder. Cook
over medium
flame
until burghul has soft¬ened. Lower flame to finish cooking. Melt
samneh. Mix it carefully into burghul so that it will not become
pasty. Add salt. Serve with the sauce.
Meatless variation: Saute onions and pine nuts. Add tomatoes
and cook into a sauce. Add burghul as above.
Other variations: Substitute olive oil for samneh. Fry
onions. Omit tomatoes, but add equal amount of water. Add burghul.
Serve this tepid.
Substitute marrow squash or eggplant for the tomatoes.
Especially good for children. Substitute rice for burghul.
If you use these recipes, please
link to this website and help us share the Lebanese heritage with
the world. Thank you
Cracked
Wheat Pilaf
BURGHUL PILAF
Authentic Lebanese Recipe:
2 cups burghul (cracked wheat)
1/4 Ib. butter
1 medium onion, chopped
4 cups beef or chicken stock
Salt and
pepper
This well flavored pilaf substitutes for rice and is delicious
with a curry.
Simmer the dry burghul in the butter until thoroughly coated
and bubbly. Fry onion separately until soft and yellow.
Mix together and stir in boiling stock and seasonings. Stir well,
and
place in a
covered casserole. Bake in moderate oven for 30 minutes.
Stir gently with fork. Bake 15 minutes more. Liquid should
all be absorbed and the
burghul will be moist but fluffy.
If you use these recipes, please
link to this website and help us share the Lebanese heritage with
the world. Thank you
Oriental Rice Pilaf
RIZ MUFALFAL
Authentic Lebanese Recipe:
1 cup long grain rice
1 cup water
1 heaping Tbsp. samneh (or other shortening)
1 tsp. salt
Hot
water
Rice may be cooked in many ways. This method
produces a fluffy but slightly moist pilaf with only a slight
flavor of the
small amount of fat which is stirred in to separate the
grains. In Lebanon, a plateful of this pilaf covered with laban
makes a full meal.
If rice is purchased in bulk in Arab markets, it should
be soaked in hot water for half an hour and then rinsed well
to remove loose surface starch which would make the finished
pilaf gummy. Packaged, washed rice need not be further cleaned.
Melt samneh in heavy
skillet and when smoking, add rice. Stir until each grain is
well coated. Add salt and water. Place over high fire until
mixture boils up well
and rice begins to absorb the water. Then cover. Lower heat
and cook without further stirring until tender. If all water
is absorbed before
rice is tender it may be necessary to add 1/4 cup more
water. Remove from fire when tender, but leave covered in a
warm place for 30 minutes,
or place a wire rack between a very low flame and the pan.
Stir very gently when ready to serve. Serves 4.
If you use these recipes, please
link to this website and help us share the Lebanese heritage with
the world. Thank you
Rice with Noodles
RIZ BI SH'ARIEH
Authentic Lebanese Recipe
2 cups rice
1/2 cup fine noodles
3/4 cup samneh (or other shortening)
1 1/2 tsp. salt
2 1/2 cups
water
Soak local rice in hot water for half an hour. Wash and drain.
Heat samneh until it smokes and fry noodles in this hot fat
for two minutes. Watch carefully so that they do not burn. Add rice
and salt. Stir to coat
rice evenly with fat. Add water. Boil on high flame until water
is nearly ail absorbed. Lower the flame, place a wire rack between
the flame and the
pan and leave it covered until rice is dry and fluffy. Stir
very gently when ready to serve. Accompany with a dish of laban.
If you use these recipes, please
link to this website and help us share the Lebanese heritage with
the world. Thank you
Esau's Dish of Lentils
MUJADDARAH
Authentic Lebanese Recipe:
2 cups lentils
1/3 cup rice
1 cup chopped onion
3/4 cup olive oil
1 tsp. salt
Here is a well flavored and filling dish for lunches. An
excellent substitute for baked beans. Eat it with raw relishes
or a crisp cabbage salad, lettuce salad, cucumber and tomato salad.
Pick over and wash lentils well. Soak overnight. Put in
pressure cooker with enough fresh water to cover. Cook
under pressure for seven minutes. Add rice and cook under
pressure another seven minutes.
Fry onions in olive oil until brown. Mix lentils and rice
with onion and simmer uncovered for 10 minutes, stirring
occasionally to prevent
sticking. Pour onto large serving platter. Serve hot, lukewarm
or cold. May be garnished with onions which have been sliced
and fried in olive
oil. This quantity makes about 10 portions.
To prepare mujaddarah in an open kettle, boil lentils in
water to cover until tender. Add rice and cook until it
is soft. Combine with fried onions and stew gently for
about 10 min¬utes, stirring
often.
If you use these recipes, please
link to this website and help us share the Lebanese heritage with
the world. Thank you
Baked Spaghetti
MA'KARONI BI SSANIEH
Authentic Lebanese Recipe:
1 lb. spaghetti
2 cups ground or chopped meat, preferably lamb
1/2 cup
fat
1/4 cup pine nuts
1 1/2 fresh cups tomato juice
1 small
can tomato paste
1 cup finely chopped onions
1 1/4 tsp. salt
1/4 tsp. pepper
1/4
tsp. cinnamon
1 cup water
Grated cheese (Parmesan or Lebanse
Kashkawan)
Break spaghetti in 2-inch lenghts and boil in salted
water until tender. Drain. Prepare sauce. Fry onions in fat until
tender.
Add meat and brown lightly. Add pine nuts. Season with
salt, pepper and cinnamon. Add tomato juice and tomato paste
with water. Cook under
pressure 15 minutes, or simmer gently on top of stove
for 30 minutes until sauce thickens. Add salt to taste. Stir
spaghetti into sauce,
mixing well. Pour into baking dish, sprinkle with grated
cheese and bake in moderate oven until piping hot and cheese
is melted. Serves
8.
Villagers who have no ovens of their own prepare this
spaghetti at home and then carry it to the town bakery.
Or they may not bake
it at all, but simply pout the hot sauce over the boiled
spaghetti, cook it for a few minutes, sprinkle it with
cheese and call it a meal.
If you use these recipes, please
link to this website and help us share the Lebanese heritage with
the world. Thank you
Rice with Chick Peas
RIZ BI DFEEN
Authentic Lebanese Recipe:
2 cups rice
2 cups cubed beef or lamb shank
Several bones from meat
2 cups meat broth
12 small white onions
1/2 cup hummus
(chick peas)
1 cup samneh (or other shortening)
1 1/2 tsp. salt
1/2
tsp. pepper
1/4 tsp. cinnamon
Soak hummus overnight. Soak
rice half an hour and drain. Cook hummus with two cups
water under pressure for 15
minutes.
Drain. Melt, in pressure cooker, half the samneh. When
it smokes add meat and bones. Brown them. Remove and
cook onions in same fat
until yellow. Remove onions. Return meat to pressure
cooker, add 2 1/2 cups water, salt and pepper and cook
under pressure for half
an hour. Open cooker. Add onions and half a cup of water.
Cook under pressure again, for five minutes. Take two
cups of broth from the
stew and cook the rice in this broth until tender. Put
some of the meat and onion mixture aside for garnish
later. To the stew remaining
in the kettle, add cooked rice and hummus, and the remaining
samneh, melted. Serve on large platter garnished with
the reserved meat and
onions. Sprinkle with cinnamon. Pass laban as sauce.
Stew may be flavored with curry, but this is not typically
Lebanese.
To prepare in open kettle: Brown meat in half the
samneh. Remove meat. Cook onions in same fat until yeliow.
Stew
meat, hummus with two cups water until tender. Add
onions. Remove meat and onions.
Add rice during last 15 minutes of cooking. Season.
Stir remaining melted samneh in at the last. Add salt. Serve
as above
and garnish
with the meat and onions.
If you use these recipes, please
link to this website and help us share the Lebanese heritage with
the world. Thank you
Cracked Wheat (Burghul) fermented
with Milk and Yoghurt (Laban)
Kishk
Authentic Lebanese Recipe
Kishk is
a powdery cereal of burghul (cracked wheat) fermented with milk
and laban (yoghurt). It is easily
stored and is valuable to the winter diet of isolated
villagers or country people. Kishk is prepared in the early
Fall when the wheat crop
is harvested. Milk, laban and burghul are mixed well
together and allowed to ferment for nine days. Each
morning the mixture is thoroughly
kneaded with the hands. When fermentation is complete
the kishk is spread on a clean cloth to dry. Finally
it is rubbed well between
the hands until it is reduced to a powder and then
stored in a dry place.
To make kishk porridge, melt
one tablespoon of qawwrama (click
here for recipe on page 3). Add several garlic cloves and
fry lightly. Add two tablespoon kishk (the preserved wheat)
and saute for several minutes, stirring constantly.
Add one cup water and salt to taste. Boil and stir
until the desired porridge consistency is reached.
Serve hot.
If you use these recipes, please
link to this website and help us share the Lebanese heritage with
the world. Thank you
More Authentic Lebanese Recipes - several pages. Click here for
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Thank
you to everyone who contributed recipes and photos in the past
years to help us share Lebanon's
beauty with the world and to help
perpetuate the Lebanese culture
across the globe. Thank you especially to Aunt Maheeba's
friend (sorry I forgot her name) who was originally from
Saghbine (Lebanon) but who lived in Brooklyn and gave
me many of these authentic recipes
that she had saved from the old
country. She shared them with
all the young Lebanese wives
who grew up here in the United
States and did not have access
to authnetic Lebanese recipes
or training in Lebanese cooking
"the right way". May she rest in peace.
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